For someone who is struggling to recover from drug addiction, cravings can be a downfall. They produce an intense longing for the pleasant effects that temporarily make drug use seem like a good option. You can resist and avoid cravings, however, if you are dedicated to living a clean and sober life.
Triggers For Cravings
As they say, an ounce of prevention is worth a pound of cure. Certain factors are known to trigger cravings.
If you know what they are, you can keep ahead of your cravings and make your journey recovery that much easier.
Exposure to a setting where drugs have been used, or where you have used drugs before, can trigger cravings.
Even years after the last dose, the brain remembers the drugs it came to rely on.
Past experiences with a drug, such as alcohol, can shape how we expect to react to its use.
When people who formerly abused a drug watch others take the drug, like drinking in a social setting, it reminds them of the temporary pleasant effects that the drug can have.
Cravings often go away when the drug is unavailable, but if you believe you have an opportunity to use a drug, this can trigger cravings.
The availability of a drug is a key component in the onset of cravings.
If you pay attention to your cravings, they will intensify. Your mind will also come up with reasons why it is OK to partake.
In severe cases, the mind will forget all the reasons why you decided to start on the road to recovery in the first place.
This is the reason people say you cannot eat just one potato chip.
Sometimes, a small dose of a substance can trigger a craving for more.
Just one moment of weakness can start a person on a destructive path once more.
Stress can inhibit the prefrontal cortex, which is the area of the brain dedicated to concentration, planning and judgment.
As a result of stress, your impulses can grab a hold of you, which is especially dangerous for someone struggling to recover from drug addiction.
How To Beat Cravings
If you know what they are and how to avoid them, you can elude powerful temptations.
Sometimes, though, the cravings hit no matter what efforts you made to avoid them.
With these tips, you can beat your cravings even when they hit you hard.
Cravings are Powered by Body’s Chemical Signals
They can often overcome resistance and make you backslide into behaviors you thought you had conquered.
However, if you understand what triggers your cravings, you can avoid them.
If you have the right game plan like ours, along with focus, you can conquer your cravings on drugs. Allow us to help you.